Rebounding is a great cardiovascular exercise that utilizes gravitational forces by bouncing on a rebounder (also known as a mini-trampoline). It is the only exercise that efficiently uses the 3 forces of gravity, acceleration, and deceleration, and, effectively uses every cell in the human body.
Benefits of Rebounding
Strengthens our musculoskeletal systems by providing an increased gravitational load. It protects our joints without the trauma of hitting a hard surface.
Enhances our lymphatic system (rids body of toxic substances)
Weight Loss (with a sound nutritional program)
Boosts immune system
Increases bone mass
Increases circulation and strengthens the heart
Helps Combat Arthritis
Slows down the Aging Process
Fights Depression & Fatigue
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